Workouts for you

Dumbbell Single Arm Renegate Row

#Back
#Biceps
#Triceps
#Shoulders
#Chest

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Level:Advanced

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Get to a tall plank position with your hands approximately shoulder-width apart. Grip the dummbell with one hand. Make sure, that you are standing stable, your feet wider than shoulder-width apart and stucked to the floor. Leaning on one arm, lift the other arm with the dumbbell and put it back down. Try to keep your core stable and back straight for the whole time.

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